http://thechillsessions.com/mall The lastest items added to our catalog. http://thechillsessions.com/mall/catalogue.php?product=2303 Transform TV Eating audio hypnosis program -- What's the connection between television and food? Your mind works through association. If you do two things together many times they start to feel as if they naturally go together. This is called pattern matching or conditioning. Watching TV and eating usually leads to 'over-fuelling' of the body - lots of calories in, but no energy expenditure. A recent study on children showed that they burned fewer calories while watching TV than when sat staring at a blank wall! The absent-mindedness of watching television (or TV trance) allows fat-creating foods to slip in unnoticed, neatly side-stepping any weightloss motivation goals you may have had. Transform TV Eating by listening to this MP3 regularly.Length: approximately 20 minutes http://thechillsessions.com/mall/catalogue.php?product=2302 Transform Boredom Eating audio hypnosis program -- Many people steadily stack up the calories by eating when they are bored. Maybe the day is dragging at work or starts to feel routine. Maybe you just feel generally under stimulated and eating acts like a fix? We all need satisfying things to do; projects that have a beginning, middle and end. We are rewarded with a sense of completion when we finish a task - even if that task is eating cookies, chocolate or three slices of toast. Boredom eating tends to happen half consciously - you don't even think about it as you absent-mindedly pick at food - This kind of boredom eating then just becomes habitual. When your unconscious mind becomes programmed to identify boredom times and solve the weightloss motivation problem more creatively, then boredom eating and the weight naturally evaporate.Length: approximately 20 minutes http://thechillsessions.com/mall/catalogue.php?product=2301 Transform Comfort Eating audio hypnosis program -- Foods such as bread, cookies and cakes are often used to relax without the conscious mind even being aware of what's been happening. Comfort eating - because of the types of foods involved - is one of the quickest ways to increase your weight and despite your best intentions to 'never to do it again', when the time comes, somehow your weightloss motivation slips away. This is because your emotional state is different, and the reasons you gave yourself for stopping comfort eating no longer hold the power they did. Control Comfort Eating will help you relax without piling on the pounds. You'll start to spot those old comfort eating triggers and choose to relax naturally instead. Length: approximately 30 minutes http://thechillsessions.com/mall/catalogue.php?product=2300 Your Goal Image audio hypnosis program -- The more strongly you envision anything in life before attempting it, the more likely you are to follow through. So many people try to become slimmer and find a better shape but they have no game plan. They have no real idea how they want to look, sound, and feel in the near future. The Goal Image audio programs your unconscious mind with a detailed weightloss motivation game plan. The human brain only achieves goals when a clear blueprint is established in the mind - the Goal Image program will help you program your brain with the blueprint for the future ideal you. This will empower not only your conscious efforts but also your unconscious mind which, over time, trains your brain to initiate action toward your goal as if it has become "second nature" - because it has! Length: approximately 30 minutes http://thechillsessions.com/mall/catalogue.php?product=2299 The Slim Thinking audio hypnosis program means you enjoy your food more because you make the decisions - not the addictive drive to eat. You may sometimes feel overwhelmed with the desire to eat food you know is bad for you but the anticipation the food is irresistible. You know you'll feel guilty and bloated later but right now the food is all that matters. Naturally slim people don't think like that. They are more likely to look at a cake and imagine how they'll feel after eating it rather than during. Slim Thinking will make you feel better about yourself, help weightloss motivation and improve your physical and emotional health. Length: approximately 20 minutes http://thechillsessions.com/mall/catalogue.php?product=2298 The Healthy Living Motivation audio hypnosis program has been written specifically to help people who find that they start out determined to achieve certain goals for healthy living, such as excercise and a specific goal weight & shape. The pre-talk explains how motivation may wax and wain according to progress made toward your goals. The hypnosis and imagery portion of the audio are designed to pump up the motivation to its original level and keep you on track Length: approximately 30 minutes http://thechillsessions.com/mall/catalogue.php?product=2297 Some people take positive delight in ripping others to shreds. They know how to overwhelm others with words - either with sheer volume (in both senses of the word), or with sarcasm and criticism. It can be hard to know how best to defend yourself, especially if you feel that you are not particularly 'good with words'. Putting up with such treatment can be very demoralizing. The Develop Verbal Self Defense Skills hypnosis program has been created to help anyone who wishes to improve their ability to look after themselves in the cut and thrust of verbal aggression. The pre-talk takes a practical stand and lays out some simple ground rules that will make verbal aggression easier to deal with. Length: approx 25 minutes http://thechillsessions.com/mall/catalogue.php?product=2296 The Dealing with a Moody Person hypnosis program has been written specifically to offer some creative solutions to the problem of living or working with a moody person. The pre-talk looks at what can lie behind moody behavior, and explains that the responsibility for it lies with the person who has the moods. Those around need to change their response to these moods. A restful induction offers a perfect opportunity to get away from the stress of such a relationship and open up a new perspective. A powerful metaphor provides the catalyst for change, while dissociation, anchoring and hypnotic rehearsal ensure that the art of handling a moody person is effortlessly acquired. Length: approx 25 minutes http://thechillsessions.com/mall/catalogue.php?product=2295 For some people, being in control assumes an exaggerated importance, and they can end up dominating the relationship in unhealthy ways, leaving their partner feeling vulnerable and miserable. The Dealing with the Control Freak hypnosis program has been created to help people who feel that their relationship is now more like a dictatorship than a partnership, but who are not sure how to restore the balance. The extended pre-talk session is designed to re-assure the client that their feelings are normal and natural, and to ensure that they understand how a controlling person can take over their lives and what they can realistically do about this. Length: approx. 25 minutes http://thechillsessions.com/mall/catalogue.php?product=2294 The pre-talk in the Dealing with the Negative Critic audio hypnosis program explains negative feedback of various kinds, and shows exactly why it is that negative criticism has such a destructive effect. The importance of detachment and calm as effective responses is also emphasised. A metaphorical analogy is used to highlight the distinctions that need to be made about criticism. This is then used as the basis for mental rehearsal of a new approach to negative criticism, one which empowers and sustains the individual as they respond to the situation in way that helps shape future communication and set healthy boundaries. Length: 25 minutes