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Reducing Stress
'gets the stress down'

 Stop Anxiety
'helps control anxiety'



 		 Self Confidence
'gives you  a boost in the right direction'
Get a Good Night's Sleep
'a guided visualization that calms and relaxes'



 		 Meditation Sampler
'take meditation for a test-drive'


 Healing Meditation
'heal the body and the mind'
Breath Meditation
'Breathing properly calms the mind and the nerves

 		Centering
'Re-focus and get connected'


 		'Door' Visualization
'Choose a door to happiness'

 
Muscle Relaxation
'Relaxes the muscles one by one'
 		 The Enchanted Circus (children's) 'A calming visualization for children'
 The Beach
'A relaxing and calming visualization'