Overcoming Insomnia Package
statistics show that insomnia is on the increase, which means
there are people out here who can use your help.
So, to help you make the community aware of how
you can help, and give them more information about insomnia,
we've put together this pack that includes:
"Overcoming Insomnia- learn to sleep like a
baby": this is a book that you can attach your name to
Insomnia information sheet: you can hand
this to clients to give them more info. Useful if they, or
someone they knows has a problem with sleeping. Remember
to add YOUR DETAILS to the document and re-save.
Insomnia press release: this is already
formatted in press release fashion. MAKE SURE YOU
CHANGE the stuff in red, and re-save the document.
Your local papers and magazines (don't forget health groups such
as local Diabetes chapters etc) are always looking for material
for their publications. Contact the editor in the
health/lifestyle/medical departments and talk to them, or fax in
your press release.
Get yourself out there as the expert.
There will be a great number of people suffering with insomnia,
and unless they hear about you, they won't know where to go for
Now, you have a number of audio and video
resources available to you to use with this package.
#1... the 'dream' DFY CD. Get these, put
together with the book and info sheet and you have an extremely
valuable asset for your practice.
#2...the 'sleep' spoken word recording and
relaxation music. Compile these in itunes and make your
own customized CD.
#3... compile a video (this is perfect to create
one using the still images - this is in your video coaching)
that has music and soothing images. Obviously not to be
used when your eyes should be closed!! Instead, this can
be a companion product to be used BEFORE going to bed.
Alrighty, here's the files you need.
They're all Microsoft word documents. PLEASE REMEMBER TO
CHANGE/ADD YOUR DETAILS TO THESE FILES AND RE-SAVE!!!!!!!
PC users: righ-click on the title and select
'save as'. MAC users, control-click.
Overcoming Insomnia book
The DFY option...
Here's one for the insomniacs.
Eight tracks in all. The first four get you relaxed and
the last four are peaceful music tracks to help sleep
take over the body.