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'Eliminate Stress' - Complete Product Package
 Stress!!!!!
Time. Noise. People. Family. Work. And the big one right
now...
Finance and Money. It's affecting just about everyone, so
this is a package for you to help as many people as you can
quickly - because just about everything is done for you.
All you have to so is change the text in
RED in the documents, and they're
ready to go. Of course, you can 'season to taste' by
adding your won info and style, but these will give you a
great head-start.
(PC users: right-click on the title and
select 'save as'. MAC users, control-click.)
 "Eliminate
Stress and Anxiety": this is a book that you can
attach your name to
"Stress"
information sheet: you can hand this to clients to give
them more info. Useful if they, or someone they knows has
a problem with stress, tension or anxiety.
Remember to add YOUR DETAILS to the document and re-save.
"Stress"
press release: this is already formatted in press
release fashion. MAKE SURE YOU CHANGE the stuff in red,
and re-save the document. Your local papers and magazines
(don't forget health groups such as local Diabetes chapters etc)
are always looking for material for their publications.
Contact the editor in the health/lifestyle/medical departments
and talk to them, or fax in your press release.
Get yourself out there as the
expert. There will be a great number of people suffering
with stress, and unless they hear about you, they won't
know where to go for help.
Now, you have a number of audio and video
resources available to you to use with this package.
***(Don't forget the 'Ezywalk' complete walking exercise
program. As mentioned ion the info sheet, regular exercise
is a great way to reduce stress, so make sure you recommend this
as part of your solution.***
#1... Choose form the selection of pre-recorded
spoken word, or use the scripts to record your own. Or,
write your own and record it. Remember too, it's a good
idea to record your own 'how to use guide/introduction to add to
the CD.
#2...Select and or all of the DFY range, as they
can all be sued for stress management. Have these
ready-to-go, complete with the info sheet, and let your client
choose a CD
#3... make use of the videos. the
'Newport' relaxation 3 minute clip is a perfect companion, but
all are relaxation tools. Get into the habit of making
your own introduction and adding it on to the video.
Content suggestions...
Spoken Word:
Breath Meditation
[script]
Reducing Stress
[script]
Stress Buster
[script]
Body Relaxation
Beach Visualisation
Anxiety
[script]
Music: (you know there's a big selection,
but this will get you started...)
Grasshopper
Gentle Rain
Awakening
Summer Afternoon
Dolphin
Ride
Cool
Morning
Video:
"Newport" - 'relaxation'
"Lake Louise" - short
Either or all of the DFY CD's will work with
your stress pack. ('dream' for Insomnia can also be
inluded)
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"Breathe"
Let's reduce stress. This CD
starts with a few meditations designed to relieve
stress. We then move on to a few visualizations which
will leave the everyday behind. Lastly, a few music
tracks to allow the listener to let the mind settle and
relax.
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"Endless Sky"
This CD starts with a meditation
to reduce anxiety. We move on to some visualizations and
finally music to relax with.
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"Gentle Stream"
Four guided visualizations start
this CD getting the listener in to the right mode. From
there we have a selection of music to keep them relaxed.
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