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Here are the scripts used in the subliminal recordings.

Please note, there are NO 'run around making chicken noises' suggestions!!

 

Worry:

I will not let worry rule me

I will face my fears  

Just for today I will not worry 

The greatest freedom is freedom from worry. 

There is a plan of goodness for my life

There is a Power within me which can heal anything, anytime, anyplace

There is no point in worrying about things that may never happen.

Worrying doesn't help or change anything.

I have no need to worry about anyone or anything. I can just be.

 

 

Think Positive:

I will be positive

Good things will happen to me

I will focus on the good

I can do anything

I am sure of my ability to do what is necessary to improve my life

I am worthy as a person

I feel good about the way I do my job

I am deserving of all the good things in my life

 

Increase Assertiveness:

I will stand my ground

I will not be timid

I will not be afraid to speak

I will not be intimidated

My view point is also important

I am assertive

I am in control of my life

I will not let people push me around

I will not change my mind easily 

 

No More Procrastination:

I will stand my ground

I will not be timid

I will not be afraid to speak

I will not be intimidated

My view point is also important

I am assertive

I am in control of my life

I will not let people push me around

I will not change my mind easily 

Now is a good time to do it

I will not delay doing things

I will do it now

Why wait ?

I will not be lazy

 

Instill Wellness:

I feel good

I feel great

I feel fantastic

I love life

I will live a healthy lifestyle

I will look after myself

 

Boost Confidence:

I am confident

I believe in myself

I will not be afraid of a new challenge

I believe in my own abilities

If I set my mind to it I can do it

I will succeed

 

Boost Self Esteem:

I am confident

I believe in myself

I will not be afraid of a new challenge

I believe in my own abilities

If I set my mind to it I can do it

I will succeed

People like me

I like myself

I am important

I make a difference in the world

I am a unique individual

I am a beautiful person

 

Sleep:

I am sleepy

I need sleep NOW

I feel my eyes getting tired

I sleep deeply

I fall asleep fast

 

Happiness:

I am happy

Life is good

I enjoy my life

I love being happy

I focus on the positive

 

Stress Relief:

I am happy

Life is good

I enjoy my life

I love being happy

I focus on the positive

I will not be stressed

I feel relaxed

I will calm down

Everything will be alright

I am relaxed

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
 

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